Life coaching and counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals. Counseling involves helping people make needed changes in ways of thinking, feeling, and behaving, and is a goal-based collaborative process, involving a non-judgmental, supportive counselor who works with a client in telling his or her story, setting viable goals, and developing strategies and plans necessary to accomplish these goals.
Life Coaching and Counseling is applicable for children as well as adults. In children it can help with problems related to academics and behaviour.
Academic problems include:-
- Separation anxiety
- School refusal
- Lack of interest in studies’
- Lack of concentration
- Exam fear
- Effective study habits
- Dyslexia/Reading or writing disorders
- Slow learners
Behavioural & Emotional problems include
- ADHD/Attention Deficit Hyperactivity Disorder
- ODD/Oppositional Defiant Disorder
- ASD/Autism Spectrum Disorder
- Childhood Depression
- Forming and maintaining Friendship
- Low self esteem/confidence
- Teenage problems
- Handling loss
In Adults it can help with problems with self, relationship issues, work related issues, lifestyle and health problems etc leading to maladaptive behaviour like:
- Addiction and abuse
- Adjustment issues
- Communication problems
- Eating disorders
- Relationship difficulties
- Suicidal thoughts
Counseling can be done for Individuals, Couples, Families or groups, depending on the requirement. The duration of counseling is variable and while for some people it takes a small amount of time, in some cases as little as one or two sessions; for others, the process may last longer.
At Insight, we offer an integrated approach to Life Counseling and Coaching by working on all aspects of a person – the conscious and the subconscious, the thought, emotions, behaviour and energy leading to faster results that have a deep and lasting impact. The techniques we apply are Psychotherapy, Deep Relaxation, Energy Healing and Neuro-Linguistic Programming.