Positivity Workout: Day 1
Being Positive Questionnaire
- Please rate yourself on a scale of 1 to 10 and see how positive are you
- Mentally
- Emotionally
- Behaviorally
- Energetically
- What does being positive mean to you
- Never having problems
- Always having solutions for all problems
- Facing problems with balance and confidence
- Is Positivity a continuous state or does it change with time and situation
- On a scale of 1 to 10, with 1 being the lowest and 10 being the highest, right now how positive are you
- Thinking
- Feeling
- Behaving
- List 3 things that are responsible for your positivity and 3 things responsible for pulling you down
- Who is responsible for your positivity or lack of it
- The situation
- Some person/people
- Your own self
- What are your positivity boosters
- In a difficult situation the first thing to get effected is my
- Thinking
- Feelings
- Behavior
- Energy
- On a scale of 1 to 10, with 1 being the lowest and 10 the highest, in a difficult situation how tough is it for you to
- think positively
- feel positively
- behave positively
- keep your energy stable and balanced
- At the end of this program write down 3 changes you want to see in yourself
- At this point please rate yourself on a scale of 1 to 10 and see how positive are you
- Mentally
- Emotionally
- Behaviorally
- Energetically
