Positivity Workout: Day 2
Understanding Strengths/Weaknesses
1.Please close your eyes and rate yourself as to how positive you are right now on a scale of 1 to 10 (1- very low and 10 very high)
- Mentally
- Emotionally
- Behaviorally
- Energetically
2. When situations are fine write down the first thing that comes to your mind when I ask how are your
- Thoughts
- Feelings
- Behavior
- Energy
Please use descriptive words and not just good, bad or nice
3. When situations are not fine write down the first thing that comes to your mind when I ask how are your
- Thoughts
- Feelings
- Behavior
- Energy
Please use descriptive words and not just good, bad or nice
4. When situations are not fine write down the first thing that comes to your mind when I ask in this situation how would you like to__________ (your response may be different from your answers to question 2)
- Think
- Feel
- Behave
Please use descriptive words and not just good, bad or nice
5. How difficult on a scale of 1 to 10 do you find it to shift yourself to a more resourceful state of
- Thinking
- Feelings
- Behaving
- Energy
6. Identify 1 thing that helps you reach a more positive state of
- Thinking
- Feelings
- Behaving
- Energy
7. Identify 3 things that you have learnt through this activity
8. At this point please close your eyes and rate yourself as to how positive you are right now on a scale of 1 to 10 (1- very low and 10 very high)
- Mentally
- Emotionally
- Behaviorally
- Energetically
