Positivity Workout: Day 2

Understanding Strengths/Weaknesses

 

1.Please close your eyes and rate yourself as to how positive you are right now on a scale of 1 to 10 (1- very low and 10 very high)

  •  Mentally
  • Emotionally
  • Behaviorally
  • Energetically

2. When situations are fine write down the first thing that comes to your mind when I ask how are your 

  • Thoughts
  • Feelings
  • Behavior
  • Energy      

Please use descriptive words and not just good, bad or nice

3. When situations are not fine write down the first thing that comes to your mind when I ask how are your 

  • Thoughts
  • Feelings
  • Behavior
  • Energy      

Please use descriptive words and not just good, bad or nice

4. When situations are not fine write down the first thing that comes to your mind when I ask in this situation how would you like to__________ (your response may be different from your answers to question 2)

  • Think
  • Feel
  • Behave    

Please use descriptive words and not just good, bad or nice

5. How difficult on a scale of 1 to 10 do you find it to shift yourself to a more resourceful state of

  • Thinking
  • Feelings
  • Behaving
  • Energy      

6. Identify 1 thing that helps you reach a more positive state of 

  • Thinking
  • Feelings
  • Behaving
  • Energy

7.  Identify 3 things that you have learnt through this activity

  •    
  •    
  •     

8. At this point please close your eyes and rate yourself as to how positive you are right now on a scale of 1 to 10 (1- very low and 10 very high)

  •  Mentally
  • Emotionally
  • Behaviorally
  • Energetically

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