Positivity Workout: Day 3
Working with Energy
From the second question onward please count 6 pauses between your breath before going to the next question.
1.Please close your eyes and rate yourself as to how positive you are right now on a scale of 1 to 10 (1- very low and 10 very high)
- Mentally
- Emotionally
- Behaviorally
- Energetically
2. Think of a very joyful/successful moment in your life. See it replay in your mind’s eye in full detail like watching a HD movie. Describe the change in your feeling (don’t rate it)
- Mentally
- Emotionally
- Behaviorally
- Energetically
3. Think of a very sad/difficult moment in your life. See it replay in your mind’s eye in full detail like watching a HD movie. Describe the change in your energy (don’t rate it)
- Mentally
- Emotionally
- Behaviorally
- Energetically
4. Think of a very confusing/challenging moment in your life. See it replay in your mind’s eye in full detail like watching a HD movie. Describe the change in your energy (don’t rate it)
- Mentally
- Emotionally
- Behaviorally
- Energetically
5. Rate the intensity of change in your energy on a scale of 1 to 10 (with 1 being no change to 10 being very high change) when your memories were about a time which was
- Happy
- Sad
- Difficult
6. Being aware of energy and how it changes in situations, please write down 3 options that you can use to balance your energy
7. Rate your energy level right now on a scale of 1 to 10 ( with 1 being very low and 10 being very high)
8. Write down 3 things that you have learnt from this activity today
