Positivity Workout: Day 4

Working with Thoughts

1.Please close your eyes and rate yourself as to how positive you are right now on a scale of 1 to 10 (1- very low and 10 very high)

•  Mentally
• Emotionally
• Behaviorally
• Energetically

2. In The Below Given Word Pairs Select The Word That Describes You The Best. Normally You Are

• Thinking           or          Doing
• Planning           or           Being impulsive
• Worrying          or           Researching
• Focused            or           Unfocused

3. When things are fine around you describe your  thought pattern. (Please use descriptive words and not just good, bad or nice)

4. When things are difficult around you describe your thought pattern. (Please use descriptive words and not just good, bad or nice)

5. When things are difficult around you describe the kind of  thoughts you would like to have. (Please use descriptive words and not just good, bad or nice)

6. Write down three things that make it difficult for you to change your thought pattern to what you want

7. Write down three things that help you to change your thought pattern to what you want

8. Write down three things that you have learnt today about working with your thought patterns