Positivity Workout: Day 5

Working with Emotions

1.Please close your eyes and rate yourself as to how positive you are right now on a scale of 1 to 10 (1- very low and 10 very high)

•  Mentally
• Emotionally
• Behaviorally
• Energetically

2. In which part of your body do you feel

• Fear
• Sorrow 
• Joy

3. When things are fine around you describe your emotional pattern. (Please use descriptive words and not just good, bad or nice)

4. When things are difficult around you describe your emotional pattern. (Please use descriptive words and not just good, bad or nice)

5. When things are difficult around you describe the kind of  emotions you would like to have. (Please use descriptive words and not just good, bad or nice)

6. Write down three things that make it difficult for you to change your emotional pattern to what you want

7. Write down three things that help you to change your emotional pattern to what you want

8. Write down three things that you have learnt today about working with your emotional patterns