Positivity Workout: Day 6

Working with Behaviour

1.Please close your eyes and rate yourself as to how positive you are right now on a scale of 1 to 10 (1- very low and 10 very high)

•  Mentally
• Emotionally
• Behaviorally
• Energetically

2. Write down 3 things about the way you behave that you like. (Please use descriptive words and not just good, bad or nice)

3. Write down 3 things about the way you behave that others like. (Please use descriptive words and not just good, bad or nice)

4. Write down 3 things about the way you behave that you don’t  like. (Please use descriptive words and not just good, bad or nice) 

5. Write down 3 things about the way you behave that others don’t  like. (Please use descriptive words and not just good, bad or nice) 

6. Write down 3 things that you would like to add or remove from your list and how strongly you would like to do this on a scale of 1 to 10 (1 is not very strongly and 10 is very strongly)    

7. Describe the reason why you would like to add or remove them 

8. Write down three things that will help you in adding or removing these behaviors

9. Write down three things that will stop you from adding or removing these behaviors

10. Write down three things that you have learnt today