Positivity Workout: Day 7

Understanding Strengths/Weaknesses

1.Please close your eyes and rate yourself as to how positive you are right now on a scale of 1 to 10 (1- very low and 10 very high)

2. Looking at your previous worksheets, list three thing that helps you reach a more positive energy state

3. Looking at your previous worksheets, list three thing that helps you reach a more positive mental state

4. Looking at your previous worksheets, list three thing that helps you reach a more positive emotional state

5. Looking at your previous worksheets, list three thing that helps you reach a more positive behavioural state

6. Looking at your previous worksheets list five thing that stop you from achieving this (you may add more if you would like to)

7. List three things that you will now make a permanent feature of your life to achieve a more positive state of being

8. At this point, please close your eyes and rate yourself as to how positive you are right now on a scale of 1 to 10 (1- very low and 10 very high)