Positivity Workout: Day 7

Understanding Strengths/Weaknesses

 

1.Please close your eyes and rate yourself as to how positive you are right now on a scale of 1 to 10 (1- very low and 10 very high)

  •  Mentally
  • Emotionally
  • Behaviorally
  • Energetically

2. Looking  at your previous worksheets, list three thing that helps you reach a more positive energy state

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3. Looking  at your previous worksheets, list three thing that helps you reach a more positive mental state

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4. Looking  at your previous worksheets, list three thing that helps you reach a more positive emotional state

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5. Looking  at your previous worksheets, list three thing that helps you reach a more positive behavioural state

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6. Looking  at your previous worksheets list five thing that stop you from achieving this (you may add more if you would like to)

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7. List three things that you will now make a permanent feature of your life to achieve a more positive state of being 

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8. At this point, please close your eyes and rate yourself as to how positive you are right now on a scale of 1 to 10 (1- very low and 10 very high)

  •  Mentally
  • Emotionally
  • Behaviorally
  • Energetically

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