Positivity Workout is an in depth transformational program helping one understand underlying psychological and behavioural patterns with tools and techniques to resolve them. While most of us are mostly positive when situations are fine, it is when things are tough that we fall apart. We do not understand why we are constantly thinking negative, or feeling negative or reacting in a less than positive manner.
Rarely do we focus on understanding our underlying psychological patterns as they are largely unconscious and so very unique to every individual. Being aware of what is happening to our energy and thoughts, our feelings and our behavior makes us more resourceful and empowered in our life.
The Positivity Workout program uses tools drawn from meditation, Deep-Relaxation and introspection for an integrated workout of the conscious and unconscious and the left and right brain to understand individual energy, thought, emotional, and behavioral patterns, making us more effective and empowered.
The links to a few visualizations have been added below for you. Please feel free to use them. They are wonderful means of deep relaxation and meditation.
For more in depth content and introspective tools please join the program as it is better done under guidance.