Gyan Van

A collection of short Videos, Posts and Articles, exploring various everyday topics with practical and doable solutions

Videos

Understanding & dealing with

For relaxing, connecting with the sub-conscious and healing.

How to be Positive – Easy and practical techniques to make positivity a part of your life

Inner Peace – Easy and practical techniques to make balance and calm a part of your life

How to Manage Fear – Easy and practical techniques to understand and manage your fears

How to deal with Exam Fear – Easy and practical techniques to help children manage Exam fear

How to deal with Depression – Easy and practical ways to understand and work with Depression

How to Let go – Easy and practical ways to put aside thoughts, memories and feelings that no longer serve us

How to Motivate oneself – Easy and practical ways to keep one going strong

How to challenge the Mental Filters – Easy and practical ways to challenge faulty thinking patterns