Gyan Van

A collection of short Videos, Posts and Articles, exploring various everyday topics with practical and doable solutions

Videos

Guided Meditations or Visualizations

For relaxing, connecting with the sub-conscious and healing. 

Articles/Blogs

Posts

How to be Positive – Easy and practical techniques to make positivity a part of your life

inner-peace

Inner Peace – Easy and practical techniques to make balance and calm a part of your life

managing thoughts day 1

How to Manage Fear – Easy and practical techniques to understand and manage your fears

How to deal with Exam Fear – Easy and practical techniques to help children manage Exam fear

Depression

How to deal with Depression – Easy and practical ways to understand and work with Depression

Letting go

How to Let go  – Easy and practical ways to put aside thoughts, memories and feelings that no longer serve us

Self motivate

How to Motivate oneself  – Easy and practical ways to keep one going strong

coffee filter

How to challenge the Mental Filters – Easy and practical ways to challenge faulty thinking patterns

Downloadables/Printables

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